{"id":14795,"date":"2026-10-20T09:46:40","date_gmt":"2026-10-20T07:46:40","guid":{"rendered":"https:\/\/ineditfitness.com\/site\/?p=14795"},"modified":"2026-10-23T15:00:44","modified_gmt":"2026-10-23T13:00:44","slug":"evenement-la-matinee-duo-samedi-14-novembre","status":"publish","type":"post","link":"https:\/\/ineditfitness.com\/site\/evenement-la-matinee-duo-samedi-14-novembre\/","title":{"rendered":"\u00c9v\u00e9nement : La Matin\u00e9e Duo, samedi 14 novembre"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Et si tu commen\u00e7ais ton week-end en bougeant \u00e0 deux ?<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Un samedi matin pour partager un vrai moment sportif avec quelqu\u2019un qui compte pour toi : ton amie, ta s\u0153ur, ton coll\u00e8gue, ton voisin\u2026 On se d\u00e9foule, on se renforce, on se retrouve autour d\u2019un caf\u00e9, et on repart avec le sourire et toute la journ\u00e9e devant soi.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Deux s\u00e9ances, deux ambiances : choisis celle qui te ressemble !<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Le d\u00e9roulement :<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\"><strong>9h05 : accueil<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">On s\u2019installe, on fait connaissance et je t\u2019explique le d\u00e9roul\u00e9.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\"><strong>9h15 : sac de frappe<\/strong> (45 min)<\/span><br \/>\n<span style=\"font-size: 14pt;\">On se d\u00e9foule en frappant dans le sac,\u00a0 et on se renforce \u00e9galement avec des mouvements au poids du corps. Ludique, intense, accessible \u00e0 tous. Aucun niveau requis, aucun coup \u00e9chang\u00e9, que du plaisir !<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\"><strong>10h \u2013 10h30 : caf\u00e9 et fruits<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">Le moment pour souffler, \u00e9changer et rencontrer les autres bin\u00f4mes.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\"><strong>10h30 : Pilates<\/strong> (45 min)<\/span><br \/>\n<span style=\"font-size: 14pt;\">Pour renforcer le corps en douceur : gainage, posture, respiration. Id\u00e9al pour d\u00e9couvrir le renforcement en profondeur, sans impact.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\">Arriv\u00e9e conseill\u00e9e \u00e0 10h15 pour profiter du caf\u00e9 avant la s\u00e9ance.<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Ton intervenante : Caroline<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 18.6667px;\">Coach sportive depuis plus de 20 ans et sp\u00e9cialis\u00e9e dans l&rsquo;optimisation de ton \u00e9nergie physique !<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb14811&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 24pt;\">Infos pratiques<\/span><\/strong><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\">&#x1f4c5; Samedi 14 novembre 2026, \u00e0 partir de 9h05<\/span><br \/>\n<span style=\"font-size: 14pt;\">&#x23f1;&#xfe0f; Deux s\u00e9ances de 45 minutes<\/span><br \/>\n<span style=\"font-size: 14pt;\">&#x1f4cd; Espace Mi plaine, 20 avenue des Fr\u00e8res Montgolfier<\/span><br \/>\n<span style=\"font-size: 14pt;\">&#x1f465; Places limit\u00e9es \u00e0 4 bin\u00f4mes par s\u00e9ance<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\">&#x1f392; Ce qu\u2019il te faut :<\/span><\/p>\n<ul dir=\"ltr\">\n<li><span style=\"font-size: 14pt;\">une tenue de sport et des baskets propres ;<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">une bouteille d\u2019eau et une serviette ;<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">des gants (fournis si tu n\u2019en as pas)<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<span style=\"font-size: 14pt;\"><strong>R\u00e9serv\u00e9 aux bin\u00f4mes : un membre + son invit\u00e9(e)<\/strong><br \/>\nLa Matin\u00e9e Duo se vit \u00e0 deux ! Elle est offerte \u00e0 chaque membre d\u2019In\u00e9dit Fitness qui vient accompagn\u00e9(e) d\u2019un proche, et \u00e0 son invit\u00e9(e). Les places sont limit\u00e9es \u00e0 4 bin\u00f4mes par s\u00e9ance : inscris toi vite !<\/span>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Je m&rsquo;inscris<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\"><strong>Tu es membre d\u2019In\u00e9dit Fitness ?<\/strong><\/span><br \/>\nInscris-toi directement sur ton appli, sur la ou les s\u00e9ances de ton choix, et transmets cette page \u00e0 ton invit\u00e9(e) pour qu\u2019il ou elle s\u2019inscrive aussi. La Matin\u00e9e Duo ne d\u00e9compte aucune s\u00e9ance de ta formule.<\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\"><strong>Tu es invit\u00e9(e) par un proche ?<\/strong><\/span><br \/>\nRemplis le formulaire ci-dessous en indiquant la s\u00e9ance choisie. On te confirme ta place par mail, dans la limite des places disponibles.<\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f14797-o1\" lang=\"fr-FR\" dir=\"ltr\" data-wpcf7-id=\"14797\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/site\/wp-json\/wp\/v2\/posts\/14795#wpcf7-f14797-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulaire de contact\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"14797\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.2.3\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f14797-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>Votre nom et pr\u00e9nom (*)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>Votre email (*)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p>Votre portable (*)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"yourtel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"yourtel\" \/><\/span>\n<\/p>\n<p>Le nom et pr\u00e9nom de votre parrain-marraine (*)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"votreparrainage\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"votreparrainage\" \/><\/span>\n<\/p>\n<p>Je souhaite participer \u00e0 la s\u00e9ance (*)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"seance\"><span class=\"wpcf7-form-control wpcf7-checkbox wpcf7-validates-as-required\"><span class=\"wpcf7-list-item first\"><span class=\"wpcf7-list-item-label\">Sac de frappe \u00e0 9h15<\/span><input type=\"checkbox\" name=\"seance[]\" value=\"Sac de frappe \u00e0 9h15\" \/><\/span><span class=\"wpcf7-list-item last\"><span class=\"wpcf7-list-item-label\">Pilates \u00e0 10h30<\/span><input type=\"checkbox\" name=\"seance[]\" value=\"Pilates \u00e0 10h30\" \/><\/span><\/span><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-876\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-876\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">J'accepte les termes et conditions \u00e9nonc\u00e9s dans la <a href=\"http:\/\/ineditfitness.com\/site\/politique-de-confidentialite\/\" target=\"_blank\">Politique de Confidentialit\u00e9<\/a> *<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>\n<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6Lc8jB0UAAAAAMT49wv6Z9-FVv1XTuYOeacav4Jc\" class=\"wpcf7-form-control wpcf7-recaptcha g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6Lc8jB0UAAAAAMT49wv6Z9-FVv1XTuYOeacav4Jc\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"reCaptcha Response Here\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Envoyer\" \/>\n<\/p>\n<p><i>(* : requis)<\/i>\n<\/p><input type=\"hidden\" id=\"ct_checkjs_cf7_6e0721b2c6977135b916ef286bcb49ec\" name=\"ct_checkjs_cf7\" value=\"0\" \/><script>setTimeout(function(){var ct_input_name = \"ct_checkjs_cf7_6e0721b2c6977135b916ef286bcb49ec\";if (document.getElementById(ct_input_name) !== null) {var ct_input_value = document.getElementById(ct_input_name).value;document.getElementById(ct_input_name).value = document.getElementById(ct_input_name).value.replace(ct_input_value, '31ca0b22c4c65a12d982c9c7d1eaaec95a4ac2b0ff992b2e96ff1c4121ae2e63');}}, 1000);<\/script><input\n                    class=\"apbct_special_field apbct_email_id__wp_contact_form_7\"\n                    name=\"apbct__email_id__wp_contact_form_7\"\n                    aria-label=\"apbct__label_id__wp_contact_form_7\"\n                    type=\"text\" size=\"30\" maxlength=\"200\" autocomplete=\"off\"\n                    value=\"\"\n                \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Et si tu commen\u00e7ais ton week-end en bougeant \u00e0 deux ? Un samedi matin pour partager un vrai moment sportif avec quelqu\u2019un qui compte pour toi : ton amie, ta s\u0153ur, ton coll\u00e8gue, ton voisin\u2026 On se d\u00e9foule, on se renforce, on se retrouve autour d\u2019un caf\u00e9, et on repart avec le sourire et<\/p>\n","protected":false},"author":3,"featured_media":14811,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14795","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00c9v\u00e9nement : La Matin\u00e9e Duo, samedi 14 novembre - INEDIT FITNESS | Chassieu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ineditfitness.com\/site\/evenement-la-matinee-duo-samedi-14-novembre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00c9v\u00e9nement : La Matin\u00e9e Duo, samedi 14 novembre - INEDIT FITNESS | Chassieu\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Et si tu commen\u00e7ais ton week-end en bougeant \u00e0 deux ? 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