{"id":14780,"date":"2026-10-18T09:22:33","date_gmt":"2026-10-18T07:22:33","guid":{"rendered":"https:\/\/ineditfitness.com\/site\/?p=14780"},"modified":"2026-10-26T08:28:41","modified_gmt":"2026-10-26T07:28:41","slug":"evenement-la-parenthese-anti-stress-dimanche-8-novembre","status":"publish","type":"post","link":"https:\/\/ineditfitness.com\/site\/evenement-la-parenthese-anti-stress-dimanche-8-novembre\/","title":{"rendered":"\u00c9v\u00e9nement : La Parenth\u00e8se anti-stress, dimanche 8 novembre"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Et si tu terminais ton week-end en douceur ?<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Le dimanche soir, la t\u00eate est souvent d\u00e9j\u00e0 dans la semaine qui arrive : la liste des choses \u00e0 faire, le r\u00e9veil qui va sonner, le sommeil qui tarde \u00e0 venir\u2026 On te propose de faire une vraie pause, pour rel\u00e2cher la pression et pr\u00e9parer une nuit r\u00e9paratrice.<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Pas besoin de bouger de chez toi : la respiration et la d\u00e9tente se pratiquent tellement mieux dans ton cocon, en tenue confortable, juste avant d\u2019aller te coucher, sans reprendre la voiture.<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Le d\u00e9roulement :<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\"><strong>19h55 : accueil<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">On se connecte, on se dit bonjour, on s\u2019installe.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\"><strong>20h : temps d\u00e9connexion<\/strong> (20 min)<\/span><br \/>\n<span style=\"font-size: 14pt;\">Pour rel\u00e2cher les tensions accumul\u00e9es : respiration, rel\u00e2chement du corps, mouvements doux pour faire redescendre la pression de la semaine.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\"><strong>20h25 : temps sommeil<\/strong> (20 min)<\/span><br \/>\n<span style=\"font-size: 14pt;\">Pour pr\u00e9parer ton corps et ton esprit au repos : respiration apaisante, relaxation guid\u00e9e et petites astuces \u00e0 reproduire chaque soir pour mieux t\u2019endormir.<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\"><strong>20h45 : temps d\u2019\u00e9change<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">Tes ressentis, tes questions, et on se dit bonne nuit !<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\">Tu peux faire les deux temps, ou rejoindre celui qui te fait du bien.<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Ton intervenante : Aur\u00e9lie<\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 18.6667px;\">Coach sportive depuis plus de 10 ans et sp\u00e9cialis\u00e9e dans l&rsquo;art de cultiver la s\u00e9r\u00e9nit\u00e9 !<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_single_image image=\u00a0\u00bb14781&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 24pt;\">Infos pratiques<\/span><\/strong><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<span style=\"font-size: 14pt;\">&#x1f4c5; Dimanche 8 novembre 2026, \u00e0 20h<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#x23f1;&#xfe0f; Dur\u00e9e : 45 minutes<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#x1f4cd;En visioconf\u00e9rence, install\u00e9(e) confortablement chez toi<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#x1f465; Viens seul(e) ou invite un proche(e)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#x1f392; Ce qu&rsquo;il te faut :<\/span><\/p>\n<ul dir=\"ltr\">\n<li><span style=\"font-size: 14pt;\">un coin calme o\u00f9 tu ne seras pas d\u00e9rang\u00e9(e) ;<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">une tenue confortable (pas besoin de tenue de sport) ;<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">un tapis, un plaid ou un coussin ;<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">ta cam\u00e9ra allum\u00e9e, pour qu\u2019on puisse se voir et partager ce moment ensemble.<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<span style=\"font-size: 14pt;\"><strong>Ouvert \u00e0 toutes et \u00e0 tous<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">Que tu sois membre d\u2019In\u00e9dit Fitness ou invit\u00e9(e) par un proche, cette Parenth\u00e8se t\u2019est offerte. Pas de limite de places : viens seul(e) ou \u00e0 plusieurs !<\/span><\/p>\n<div><\/div>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Je m&rsquo;inscris<\/span><\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\"><strong>Tu es membre d\u2019In\u00e9dit Fitness ?<\/strong><\/span><br \/>\nInscris-toi directement sur ton appli, comme pour tes s\u00e9ances habituelles. La Parenth\u00e8se ne d\u00e9compte aucune s\u00e9ance de ta formule.<\/p>\n<p dir=\"ltr\"><span style=\"font-size: 14pt;\"><strong>Tu es invit\u00e9(e) par un proche ?<\/strong><\/span><br \/>\nRemplis le formulaire ci-dessous. 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aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Et si tu terminais ton week-end en douceur ? 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