{"id":14729,"date":"2026-10-08T11:01:26","date_gmt":"2026-10-08T09:01:26","guid":{"rendered":"https:\/\/ineditfitness.com\/site\/?p=14729"},"modified":"2026-10-08T11:54:00","modified_gmt":"2026-10-08T09:54:00","slug":"atelier-reflexologie-plantaire-gerer-le-stress-et-garder-le-rythme","status":"publish","type":"post","link":"https:\/\/ineditfitness.com\/site\/atelier-reflexologie-plantaire-gerer-le-stress-et-garder-le-rythme\/","title":{"rendered":"Atelier r\u00e9flexologie plantaire : g\u00e9rer le stress et garder le rythme"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Entre le travail, la famille et les journ\u00e9es qui s&rsquo;encha\u00eenent, le stress s&rsquo;installe et on finit parfois par avancer sur ses r\u00e9serves. Cet atelier vous offre une pause pour souffler, vous recentrer et apprendre \u00e0 prendre soin de vous.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">D\u00e9couvrez les bases de la r\u00e9flexologie plantaire, une approche douce qui s&rsquo;int\u00e9resse aux pieds pour favoriser la d\u00e9tente et le bien-\u00eatre. Apprenez des gestes simples pour rel\u00e2cher le stress et les tensions, et recharger vos batteries.<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>Au programme :<\/strong><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u2022 Comprendre le principe de la r\u00e9flexologie plantaire<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u2022 D\u00e9couvrir quelques gestes simples \u00e0 pratiquer sur vous-m\u00eame<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">\u2022 Repartir avec des rep\u00e8res pour les refaire chez vous, seul(e)<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 18pt;\"><strong>Votre intervenante : C\u00e9line Alessi<\/strong><\/span><\/p>\n<p dir=\"ltr\" style=\"text-align: center;\"><span style=\"font-size: 14pt;\">C\u00e9line, r\u00e9flexologue, est notre partenaire sant\u00e9. Elle exerce \u00e0 Genas. Pour d\u00e9couvrir son accompagnement, rendez-vous sur son site internet : https:\/\/www.celoa-reflexo.fr\/<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb14747&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 24pt;\">Infos pratiques<\/span><\/strong><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<span style=\"font-size: 14pt;\">&#x1f4c5; Vendredi 23 octobre 2026, \u00e0 18h<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#x23f1;&#xfe0f; Dur\u00e9e : 1h<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#x1f4cd; Au studio INEDIT FITNESS, 20 avenue des Fr\u00e8res Montgolfier, 69680 Chassieu<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#x1f465; Places limit\u00e9es \u00e0 12 participants, r\u00e9serv\u00e9es en priorit\u00e9 \u00e0 nos membres jusqu&rsquo;au 16 octobre<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">&#x1f392; \u00c0 pr\u00e9voir : une serviette<\/span>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<strong><span style=\"font-size: 14pt;\">Tarif : <\/span><\/strong><span style=\"font-size: 14pt;\">&#x1f33f; Offert pour les membres CLUB<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Pour les autres participants, une s\u00e9ance sera d\u00e9compt\u00e9e de votre carnet.<\/span><\/p>\n<div><\/div>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Cet atelier est une initiation au bien-\u00eatre et ne remplace ni un avis m\u00e9dical, ni un traitement.<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Vous souhaitez participer \u00e0 cet atelier ? <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Remplissez le formulaire ci-dessous. Votre r\u00e9servation sera confirm\u00e9e par mail.<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space height=\u00a0\u00bb32px\u00a0\u00bb][vc_column_text]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f14735-o1\" lang=\"fr-FR\" dir=\"ltr\" data-wpcf7-id=\"14735\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/site\/wp-json\/wp\/v2\/posts\/14729#wpcf7-f14735-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulaire de contact\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"14735\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.2.2\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f14735-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>Votre nom et pr\u00e9nom (*)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>Votre email (*)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p>\n<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6Lc8jB0UAAAAAMT49wv6Z9-FVv1XTuYOeacav4Jc\" class=\"wpcf7-form-control wpcf7-recaptcha g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6Lc8jB0UAAAAAMT49wv6Z9-FVv1XTuYOeacav4Jc\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"reCaptcha Response Here\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Envoyer\" \/>\n<\/p>\n<p><i>(* : requis)<\/i>\n<\/p><input type=\"hidden\" id=\"ct_checkjs_cf7_eb6fdc36b281b7d5eabf33396c2683a2\" name=\"ct_checkjs_cf7\" value=\"0\" \/><script>setTimeout(function(){var ct_input_name = \"ct_checkjs_cf7_eb6fdc36b281b7d5eabf33396c2683a2\";if (document.getElementById(ct_input_name) !== null) {var ct_input_value = document.getElementById(ct_input_name).value;document.getElementById(ct_input_name).value = document.getElementById(ct_input_name).value.replace(ct_input_value, '31ca0b22c4c65a12d982c9c7d1eaaec95a4ac2b0ff992b2e96ff1c4121ae2e63');}}, 1000);<\/script><input\n                    class=\"apbct_special_field apbct_email_id__wp_contact_form_7\"\n                    name=\"apbct__email_id__wp_contact_form_7\"\n                    aria-label=\"apbct__label_id__wp_contact_form_7\"\n                    type=\"text\" size=\"30\" maxlength=\"200\" autocomplete=\"off\"\n                    value=\"\"\n                \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Entre le travail, la famille et les journ\u00e9es qui s&rsquo;encha\u00eenent, le stress s&rsquo;installe et on finit parfois par avancer sur ses r\u00e9serves. Cet atelier vous offre une pause pour souffler, vous recentrer et apprendre \u00e0 prendre soin de vous. D\u00e9couvrez les bases de la r\u00e9flexologie plantaire, une approche douce qui s&rsquo;int\u00e9resse aux pieds pour<\/p>\n","protected":false},"author":3,"featured_media":14747,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-14729","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Atelier r\u00e9flexologie plantaire : g\u00e9rer le stress et garder le rythme - INEDIT FITNESS | Chassieu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ineditfitness.com\/site\/atelier-reflexologie-plantaire-gerer-le-stress-et-garder-le-rythme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Atelier r\u00e9flexologie plantaire : g\u00e9rer le stress et garder le rythme - INEDIT FITNESS | Chassieu\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Entre le travail, la famille et les journ\u00e9es qui s&rsquo;encha\u00eenent, le stress s&rsquo;installe et on finit parfois par avancer sur ses r\u00e9serves. 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