{"id":14705,"date":"2026-09-30T18:51:27","date_gmt":"2026-09-30T16:51:27","guid":{"rendered":"https:\/\/ineditfitness.com\/site\/?p=14705"},"modified":"2026-09-30T19:11:56","modified_gmt":"2026-09-30T17:11:56","slug":"calm-vod-respiration-anti-stress","status":"publish","type":"post","link":"https:\/\/ineditfitness.com\/site\/calm-vod-respiration-anti-stress\/","title":{"rendered":"VOD CALM : respiration anti-stress et relaxation"},"content":{"rendered":"<div class=\"wpb-content-wrapper\" id=\"wpb-content-root\"><p>[vc_row][vc_column][vc_empty_space][vc_column_text]<\/p>\r\n<h2>Respiration anti-stress : lib\u00e9rez vos tensions avec la cha\u00eene VOD CALM<\/h2>\r\n<p>Rythme effr\u00e9n\u00e9, r\u00e9unions qui s&rsquo;encha\u00eenent, charge mentale au travail&#8230; Votre esprit sature et votre corps paye les pots cass\u00e9s. R\u00e9sultat : votre souffle se coupe et l&rsquo;\u00e9puisement s&rsquo;installe. Pourtant, la solution pour retrouver votre s\u00e9r\u00e9nit\u00e9 est d\u00e9j\u00e0 en vous. D\u00e9couvrez comment le simple contr\u00f4le de votre souffle peut d\u00e9samorcer l&rsquo;anxi\u00e9t\u00e9 en quelques minutes, et reprenez le pouvoir sur votre bien-\u00eatre gr\u00e2ce \u00e0 la cha\u00eene VOD CALM d&rsquo;<a href=\"https:\/\/ineditfitness.com\/\">Inedit Fitness<\/a>.<\/p>\r\n<p>D\u00e9couvrons ensemble les effets b\u00e9n\u00e9fiques de la respiration anti-stress et de la relaxation.<\/p>\r\n<blockquote>\r\n<p>Article r\u00e9dig\u00e9 par Caroline Polsinelli coache sportive Inedit Fitness.<\/p>\r\n<p>&#x23f0; Temps de lecture : 10 mn.<\/p>\r\n<\/blockquote>\r\n<p>&nbsp;<\/p>\r\n<div id=\"attachment_14711\" style=\"width: 1090px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/09\/image-chaine-VOD-CALM-avec-titre-rouge-1080x603-1.jpeg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-14711\" class=\"wp-image-14711 size-full\" src=\"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/09\/image-chaine-VOD-CALM-avec-titre-rouge-1080x603-1.jpeg\" alt=\"Respiration anti-stress : chai\u0302ne VOD CALM\" width=\"1080\" height=\"603\" srcset=\"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/09\/image-chaine-VOD-CALM-avec-titre-rouge-1080x603-1.jpeg 1080w, https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/09\/image-chaine-VOD-CALM-avec-titre-rouge-1080x603-1-300x168.jpeg 300w, https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/09\/image-chaine-VOD-CALM-avec-titre-rouge-1080x603-1-1024x572.jpeg 1024w, https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/09\/image-chaine-VOD-CALM-avec-titre-rouge-1080x603-1-768x429.jpeg 768w, https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/09\/image-chaine-VOD-CALM-avec-titre-rouge-1080x603-1-245x136.jpeg 245w, https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/09\/image-chaine-VOD-CALM-avec-titre-rouge-1080x603-1-390x217.jpeg 390w, https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/09\/image-chaine-VOD-CALM-avec-titre-rouge-1080x603-1-624x348.jpeg 624w\" sizes=\"auto, (max-width: 1080px) 100vw, 1080px\" \/><\/a><p id=\"caption-attachment-14711\" class=\"wp-caption-text\">illustration g\u00e9n\u00e9r\u00e9e par IA.<\/p><\/div>\r\n<h2>I &#8211; Pourquoi une respiration courte nuit \u00e0 votre bien-\u00eatre<\/h2>\r\n<p>Une ventilation superficielle verrouille votre organisme en mode \u00ab\u00a0urgence\u00a0\u00bb. Pris dans l&rsquo;engrenage quotidien, votre respiration devient thoracique et saccad\u00e9e. Votre diaphragme se bloque.<\/p>\r\n<p>Cons\u00e9quence ? Une mont\u00e9e en fl\u00e8che du cortisol (l&rsquo;hormone du stress), une clart\u00e9 mentale en chute libre et des tensions persistantes qui s&rsquo;installent dans la nuque, les \u00e9paules et le dos. Ce stress chronique ne favorise pas des nuits paisibles et est un frein \u00e0 une bonne r\u00e9cup\u00e9ration.<\/p>\r\n<p>La solution\u00a0? <br \/>Il est temps d&rsquo;appuyer sur <em>\u00ab\u00a0pause\u00a0\u00bb<\/em> pour relancer votre syst\u00e8me nerveux.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2>II &#8211; Le pouvoir physiologique d&rsquo;une respiration anti-stress contr\u00f4l\u00e9e<\/h2>\r\n<p>Votre ventre est votre meilleur alli\u00e9 anti-stress. H\u00e9 oui, c\u2019est une r\u00e9alit\u00e9 que l\u2019on ignore souvent. Car respirer par le ventre n&rsquo;est pas qu&rsquo;une sensation agr\u00e9able\u00a0: votre ventre a un v\u00e9ritable r\u00f4le biologique \u00e0 jouer.<\/p>\r\n<p>Voici comment il agit pour vous aider \u00e0 lutter contre le stress\u00a0:<\/p>\r\n<ul>\r\n<li><strong data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">Stimulation du nerf vague :<\/strong> <br \/>Une inspiration abdominale profonde active votre syst\u00e8me nerveux parasympathique, responsable du repos et de la r\u00e9g\u00e9n\u00e9ration cellulaire.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li><strong data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">Baisse du rythme cardiaque :<\/strong> <br \/>Votre pression art\u00e9rielle chute naturellement et l&rsquo;agitation mentale s&rsquo;\u00e9vapore.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<ul>\r\n<li><strong data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">Boost des neurotransmetteurs :<\/strong> <br \/>Une pratique r\u00e9guli\u00e8re stimule la production d&rsquo;endorphines et de GABA, des apaisants puissants.<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>Int\u00e9grer des pauses respiratoires en coh\u00e9rence cardiaque est une excellente fa\u00e7on de r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et de pr\u00e9parer votre cerveau \u00e0 un sommeil r\u00e9parateur.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2>III &#8211; La cha\u00eene VOD CALM : vos exercices respiration anti stress<\/h2>\r\n<p>Au c\u0153ur de notre concept de <strong>coaching sportif 360\u00b0<\/strong>, <strong>Inedit Fitness<\/strong> a pens\u00e9 son \u00e9cosyst\u00e8me comme une clinique du mouvement et de la sant\u00e9 globale. L&rsquo;exercice physique est crucial, mais la gestion mentale l&rsquo;est tout autant. C&rsquo;est ici qu&rsquo;intervient <strong data-path-to-node=\"9\" data-index-in-node=\"245\">CALM<\/strong>, notre cha\u00eene VOD 100 % d\u00e9di\u00e9e \u00e0 la respiration et l&rsquo;apaisement par le souffle, pilot\u00e9e par notre coache sportive dipl\u00f4m\u00e9e Aur\u00e9lie.<\/p>\r\n<p>Con\u00e7ue autour d&rsquo;un audio d&rsquo;introduction essentiel, la cha\u00eene s&rsquo;articule en quatre th\u00e8mes pour s&rsquo;adapter \u00e0 chaque moment cl\u00e9 de votre journ\u00e9e :<\/p>\r\n<table data-path-to-node=\"11\">\r\n<thead>\r\n<tr>\r\n<td>\r\n<p><strong>C<\/strong><strong>ha\u00eene VOD CALM<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p><strong>Objectif principal<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p><strong>Exercices guid\u00e9s<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p><strong>Votre b\u00e9n\u00e9fice direct<\/strong><\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/thead>\r\n<tbody>\r\n<tr>\r\n<td>\r\n<p><strong data-path-to-node=\"11,1,0,0\" data-index-in-node=\"0\">\u00c9nergie &amp; ancrage<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p>Relancer la machine le matin ou \u00e0 midi.<\/p>\r\n<\/td>\r\n<td>\r\n<p>R\u00e9veil serein, ressourcement express.<\/p>\r\n<\/td>\r\n<td>\r\n<p>Clart\u00e9 mentale imm\u00e9diate, disparition du coup de pompe de 14h.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><strong data-path-to-node=\"11,2,0,0\" data-index-in-node=\"0\">Gestion du stress &amp; \u00e9motions<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p>Faire chuter la pression nerveuse.<\/p>\r\n<\/td>\r\n<td>\r\n<p>Diminution de l&rsquo;anxi\u00e9t\u00e9, apaisement des c\u00e9phal\u00e9es.<\/p>\r\n<\/td>\r\n<td>\r\n<p>Rel\u00e2chement total des raideurs musculaires (nuque, dos, \u00e9paules).<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><strong data-path-to-node=\"11,3,0,0\" data-index-in-node=\"0\">Focus &amp; pr\u00e9paration mentale<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p>Aborder un d\u00e9fi avec un mental d&rsquo;acier.<\/p>\r\n<\/td>\r\n<td>\r\n<p>Pr\u00e9paration avant une r\u00e9union ou un examen.<\/p>\r\n<\/td>\r\n<td>\r\n<p>Canalisation du trac, ouverture thoracique, voix pos\u00e9e.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<tr>\r\n<td>\r\n<p><strong data-path-to-node=\"11,4,0,0\" data-index-in-node=\"0\">D\u00e9connexion &amp; sommeil<\/strong><\/p>\r\n<\/td>\r\n<td>\r\n<p>Couper les ponts avec la journ\u00e9e.<\/p>\r\n<\/td>\r\n<td>\r\n<p>Transition vers le repos absolu.<\/p>\r\n<\/td>\r\n<td>\r\n<p>Agitation mentale stopp\u00e9e, nuits profondes et r\u00e9paratrices.<\/p>\r\n<\/td>\r\n<\/tr>\r\n<\/tbody>\r\n<\/table>\r\n<p>&nbsp;<\/p>\r\n<h2>IV &#8211; Respiration anti-stress, relaxation et pr\u00e9paration mentale au menu de vos exercices quotidiens<\/h2>\r\n<p>Les s\u00e9ances proposent des audios guid\u00e9s de <strong>respiration<\/strong>, de <strong>relaxation<\/strong> et de <strong>pr\u00e9paration mentale<\/strong> dans le cadre d&rsquo;un accompagnement vers le bien-\u00eatre et la s\u00e9r\u00e9nit\u00e9 au quotidien.<\/p>\r\n<h3>&#x1f9ed; 1) Comment choisir votre \u00e9pisode de respiration anti-stress du jour ?<\/h3>\r\n<p>Cet espace est con\u00e7u pour vous accompagner au quotidien et vous offrir une bulle de s\u00e9r\u00e9nit\u00e9, de d\u00e9connexion et de recentrage, \u00e0 votre rythme et selon vos besoins. <br \/><br \/><\/p>\r\n<h3>&#x1f4a1; 2) VOD CALM\u00a0 : par o\u00f9 commencer ?<\/h3>\r\n<p>Nous vous conseillons de d\u00e9buter par l&rsquo;audio d&rsquo;introduction d&rsquo;Aur\u00e9lie. Une \u00e9tape essentielle pour bien poser les bases et optimiser les bienfaits de vos futures \u00e9coutes !<\/p>\r\n<p>&#x1f449; <u>Le bon r\u00e9flexe <\/u>: En cas de doute ou de besoin d&rsquo;adaptation, demandez conseil \u00e0 votre coach personnel Inedit Fitness !<\/p>\r\n<h3>&#x1f3a7; 3) Vous avez quelques minutes ? Destination relaxation et respiration<\/h3>\r\n<p>Direction nos <strong>Audios de Relaxation &amp; Respiration<\/strong> ! C&rsquo;est le format id\u00e9al pour faire une pause, apaiser le mental ou r\u00e9guler votre \u00e9tat \u00e9motionnel. Des s\u00e9ances guid\u00e9es \u00e0 \u00e9couter d\u00e8s que le besoin se fait sentir pour r\u00e9\u00e9quilibrer votre corps et votre esprit sans surcharger votre agenda.<\/p>\r\n<p>&#x1f4da; 4 th\u00e9matiques sont disponibles au quotidien\u00a0:<\/p>\r\n<ul>\r\n<li><strong>\u00c9nergie &amp; ancrage<\/strong><\/li>\r\n<li><strong>Gestion du stress &amp; \u00e9motions<\/strong><\/li>\r\n<li><strong>Focus &amp; pr\u00e9paration mentale<\/strong><\/li>\r\n<li><strong>D\u00e9connexion &amp; sommeil<\/strong><\/li>\r\n<\/ul>\r\n<h4>&#x1f31f; \u00c9nergie &amp; ancrage<\/h4>\r\n<p>Des pauses respiratoires pour bien d\u00e9marrer la journ\u00e9e, vous ressourcer \u00e0 la pause d\u00e9jeuner ou relancer votre vitalit\u00e9.<\/p>\r\n<h4>&#x1f33f; Gestion du stress &amp; \u00e9motions<\/h4>\r\n<p>Des outils cibl\u00e9s pour faire baisser la tension nerveuse, apaiser les pulsions alimentaires et soulager les maux de t\u00eate.<\/p>\r\n<h4>&#x1f3af; Focus &amp; pr\u00e9paration mentale<\/h4>\r\n<p>Un accompagnement d\u00e9di\u00e9 pour aborder une r\u00e9union importante ou un examen avec calme et confiance.<\/p>\r\n<h4>&#x1f319; D\u00e9connexion &amp; sommeil<\/h4>\r\n<p>Des audios guid\u00e9s doux pour rel\u00e2cher les tensions de la journ\u00e9e et pr\u00e9parer votre esprit pour avoir un sommeil r\u00e9parateur.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h3>&#x1f4a1; 4) La combinaison gagnante<\/h3>\r\n<p>Int\u00e9grez UN audio par jour ou d\u00e8s qu&rsquo;une tension appara\u00eet (au r\u00e9veil, en cours de journ\u00e9e ou avant de dormir) pour installer un apaisement durable et retrouver votre s\u00e9r\u00e9nit\u00e9 au quotidien !<\/p>\r\n<p>&#x1f449; <a href=\"https:\/\/ineditfitness.com\/site\/contact\/\">Prenez contact avec nos coachs<\/a> pour avoir plus d\u2019info sur le contenu de nos 3 cha\u00eenes VOD\u00a0: MOVE, CALM et VITAL.<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2>V \u2013 Le coaching sportif 360\u00b0\u00a0: un format hybride qui s&rsquo;adapte \u00e0 votre agenda<\/h2>\r\n<p>Que vous soyez au bureau, en d\u00e9placement professionnel ou chez vous, les <strong>exercices de respiration anti-stress<\/strong> de notre cha\u00eene CALM sont accessibles 24h\/24 et 7j\/7.<\/p>\r\n<p>Ils s\u2019int\u00e8grent dans notre <strong>concept global de coaching sportif 360\u00b0 personnalis\u00e9<\/strong>.<\/p>\r\n<p>L&rsquo;exp\u00e9rience digitale de notre cha\u00eene VOD CALM prolonge ainsi directement le suivi terrain que vous apportent nos coachs sportifs.Les avantages concrets\u00a0?<\/p>\r\n<ul>\r\n<li><strong data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">En studio ou en visio :<\/strong> Votre coach valide en temps r\u00e9el la fluidit\u00e9 de votre souffle et le rel\u00e2chement de votre posture.<\/li>\r\n<li><strong data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">En ligne avec l&rsquo;espace membre :<\/strong> Vous naviguez librement entre la cha\u00eene <strong data-path-to-node=\"15,1,0\" data-index-in-node=\"72\">MOVE<\/strong> (tonus musculaire), <strong data-path-to-node=\"15,1,0\" data-index-in-node=\"97\">CALM<\/strong> (respiration avec Aur\u00e9lie) et <strong data-path-to-node=\"15,1,0\" data-index-in-node=\"132\">VITAL<\/strong> (hygi\u00e8ne de vie et nutrition avec notre naturopathe Claire Des Roches).<\/li>\r\n<\/ul>\r\n<p>L&rsquo;action crois\u00e9e de notre \u00e9quipe et de nos partenaires de sant\u00e9 (r\u00e9flexologie, ost\u00e9opathie) est motivante pour vous et acc\u00e9l\u00e8re votre progression.<\/p>\r\n<p><br \/>&#x1f449; <u>\u00c0 lire <\/u>: notre <a href=\"https:\/\/ineditfitness.com\/site\/nouveau-concept-coaching-sportif-360-inedit-fitness-approche-globale-sante-physique-mentale\/\">article complet sur le coaching sportif 360\u00b0<\/a> d\u2019Inedit Fitness.<\/p>\r\n<p>Ne laissez plus la pression dicter votre quotidien et alt\u00e9rer votre qualit\u00e9 de vie. Accordez-vous ces bulles de d\u00e9connexion active et reprenez le contr\u00f4le de votre vitalit\u00e9.<\/p>\r\n<p style=\"text-align: center;\"><strong>Passez \u00e0 l\u2019action\u00a0!<\/strong><\/p>\r\n<p style=\"text-align: center;\">Contactez l&rsquo;<a href=\"https:\/\/ineditfitness.com\/site\/contact\/\">\u00e9quipe d&rsquo;Inedit Fitness<\/a> d\u00e8s maintenant pour r\u00e9aliser votre bilan initial et activer vos acc\u00e8s.<\/p>\r\n<p style=\"text-align: center;\">Votre s\u00e9r\u00e9nit\u00e9 int\u00e9rieure n\u2019est plus qu\u2019\u00e0 un souffle\u00a0!<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2 style=\"text-align: center;\"><strong><a href=\"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/04\/FAQ-tapis-de-sol-Inedit-Fitness-720X446-JPG-logo-INEDIT-FITNESS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-14321\" src=\"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/04\/FAQ-tapis-de-sol-Inedit-Fitness-720X446-JPG-logo-INEDIT-FITNESS-300x186.jpg\" alt=\"FAQ tapis de sol Inedit Fitness s\u00e9ance de coaching sportif en visio avec logo INEDIT FITNESS\" width=\"300\" height=\"186\" srcset=\"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/04\/FAQ-tapis-de-sol-Inedit-Fitness-720X446-JPG-logo-INEDIT-FITNESS-300x186.jpg 300w, https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/04\/FAQ-tapis-de-sol-Inedit-Fitness-720X446-JPG-logo-INEDIT-FITNESS-624x387.jpg 624w, https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2026\/04\/FAQ-tapis-de-sol-Inedit-Fitness-720X446-JPG-logo-INEDIT-FITNESS.jpg 720w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>FAQ : Vos questions sur la cha\u00eene CALM et la respiration anti-stress<\/strong><\/h2>\r\n<h3><strong>Qu&rsquo;est-ce que la m\u00e9thode de coaching sportif 360\u00b0 ?<\/strong><\/h3>\r\n<p>Lanc\u00e9e le 1er septembre 2026 par Inedit Fitness, c&rsquo;est une approche globale associant mouvement, ma\u00eetrise du souffle et nutrition. Elle combine des s\u00e9ances en studio (limit\u00e9es \u00e0 huit personnes), de la visioconf\u00e9rence en direct et une plateforme VOD exclusive.<\/p>\r\n<h3><strong data-path-to-node=\"19\" data-index-in-node=\"0\">Pourquoi choisir la cha\u00eene CALM pour la respiration anti-stress ?<\/strong><\/h3>\r\n<p>Elle offre un apaisement imm\u00e9diat \u00ab\u00a0\u00e0 la demande\u00a0\u00bb. La voix et les audios guid\u00e9s d&rsquo;Aur\u00e9lie ciblent l&rsquo;\u00e9limination des tensions musculaires accumul\u00e9es et la pr\u00e9vention des insomnies, s&rsquo;int\u00e9grant parfaitement dans une journ\u00e9e de travail charg\u00e9e.<\/p>\r\n<h3><strong data-path-to-node=\"20\" data-index-in-node=\"0\">Ai-je besoin de mat\u00e9riel sp\u00e9cifique ?<\/strong><\/h3>\r\n<p>Absolument aucun. Un \u00e9cran (t\u00e9l\u00e9phone, tablette, ordinateur) et un endroit confortable (fauteuil de bureau, tapis de sol ou lit) suffisent amplement pour vous laisser guider.<\/p>\r\n<h3><strong data-path-to-node=\"21\" data-index-in-node=\"0\">Comment la VOD s&rsquo;int\u00e8gre-t-elle \u00e0 mon suivi personnalis\u00e9 ?<\/strong><\/h3>\r\n<p>CALM est le parfait relais de vos s\u00e9ances d&rsquo;activit\u00e9 physique. Lors de vos bilans trimestriels, votre coach analyse votre niveau de fatigue et vous oriente vers les \u00e9pisodes VOD les plus pertinents pour garantir une continuit\u00e9 totale de vos r\u00e9sultats.<\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<h2>Articles li\u00e9s sur le coaching sportif 360\u00b0 Inedit Fitness<\/h2>\r\n<p><a href=\"https:\/\/ineditfitness.com\/site\/nouveau-concept-coaching-sportif-360-inedit-fitness-approche-globale-sante-physique-mentale\/\">Nouveau concept coaching sportif 360\u00b0 Inedit Fitness, approche globale sant\u00e9 physique &amp; mentale<\/a><\/p>\r\n<p><a href=\"https:\/\/ineditfitness.com\/site\/coaching-sportif-360-le-mouvement\/\">Coaching sportif 360\u00b0 : le mouvement<\/a><\/p>\r\n<p><a href=\"https:\/\/ineditfitness.com\/site\/coaching-sportif-360-la-respiration\/\">Coaching sportif 360\u00b0 : la respiration<\/a><\/p>\r\n<p><a href=\"https:\/\/ineditfitness.com\/site\/coaching-sportif-360-la-respiration\/\">Coaching sportif 360\u00b0 : l&rsquo;alimentation<\/a><\/p>\r\n<p><a href=\"https:\/\/ineditfitness.com\/site\/coaching-sportif-360-plateforme-vod-inedit-fitness\/\">Les 3 cha\u00eenes VOD d&rsquo;Inedit Fitness : MOVE, CALM et VITAL<\/a><\/p>\r\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb14569&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\r\n<h2 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #ff0000;\">Bienvenue chez Inedit Fitness pour d\u00e9couvrir notre nouveau concept 360\u00b0 de sant\u00e9 globale physique et mentale !<\/span><\/h2>\r\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\r\n<p>&nbsp;<\/p>\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p><\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_empty_space][vc_column_text] Respiration anti-stress : lib\u00e9rez vos tensions avec la cha\u00eene VOD CALM Rythme effr\u00e9n\u00e9, r\u00e9unions qui s&rsquo;encha\u00eenent, charge mentale au travail&#8230; Votre esprit sature et votre corps paye les pots cass\u00e9s. R\u00e9sultat : votre souffle se coupe et l&rsquo;\u00e9puisement s&rsquo;installe. Pourtant, la solution pour retrouver votre s\u00e9r\u00e9nit\u00e9 est d\u00e9j\u00e0 en vous. D\u00e9couvrez comment le simple<\/p>\n","protected":false},"author":3,"featured_media":14711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202,194],"tags":[322,316,324,320,323],"class_list":["post-14705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-nouveaute","tag-calm","tag-coaching-sportif-360","tag-exercices-respiration-anti-stress","tag-plateforme-vod","tag-respiration-anti-stress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>VOD CALM : respiration anti-stress et relaxation - INEDIT FITNESS | Chassieu<\/title>\n<meta name=\"description\" content=\"Chai\u0302ne VOD CALM : exercices de respiration anti-stress et de relaxation pour retrouver tonus et vitalit\u00e9. 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