{"id":13733,"date":"2024-11-07T15:47:30","date_gmt":"2024-11-07T14:47:30","guid":{"rendered":"https:\/\/ineditfitness.com\/site\/?p=13733"},"modified":"2024-11-22T16:01:36","modified_gmt":"2024-11-22T15:01:36","slug":"pourquoi-sport-redonne-energie","status":"publish","type":"post","link":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/","title":{"rendered":"Pourquoi le sport redonne de l’\u00e9nergie ?"},"content":{"rendered":"

[vc_row][vc_column][vc_empty_space][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n

Pourquoi le sport redonne de l’\u00e9nergie ?<\/strong><\/h2>\n

Voici la retranscription de notre podcast du mois consacr\u00e9 \u00e0 la question : Pourquoi le sport redonne de l’\u00e9nergie ?<\/strong><\/p>\n

Vous pouvez aussi l’\u00e9couter en cliquant sur le lien du podcast<\/a> :<\/p>\n

\"Pourquoi<\/a><\/p>\n

Transcription du podcast \u00ab\u00a0Pourquoi le sport redonne de l’\u00e9nergie ?\u00a0\u00bb<\/h2>\n

Bonjour,<\/p>\n

Je me pr\u00e9sente Caroline Pisk, coach sport sportif depuis 20 ans et fondatrice d\u2019Inedit Fitness.<\/p>\n

Aujourd\u2019hui, je vais vous expliquer pourquoi le sport redonne de l\u2019\u00e9nergie<\/strong>.<\/p>\n

En effet, contrairement \u00e0 l\u2019id\u00e9e re\u00e7ue, pratiquer une activit\u00e9 physique quand on est fatigu\u00e9(e) redonne de l\u2019\u00e9nergie.<\/p>\n

La sensation de fatigue incite \u00e0 se reposer : pourtant,\u00a0<\/span>m\u00eame si cela semble contre intuitif, pratiquer une s\u00e9ance de sport pour retrouver son \u00e9nergie est une excellente id\u00e9e.<\/p>\n

L\u2019activit\u00e9 physique d\u00e9clenche une sensation de regain de forme, de bien-\u00eatre et de relaxation, surtout gr\u00e2ce \u00e0 la lib\u00e9ration d\u2019endorphines.<\/p>\n

Alors la pratique r\u00e9guli\u00e8re du sport, permet de travailler en endurance cardio-vasculaire et de d\u00e9velopper les capacit\u00e9s du corps.<\/p>\n

Pourquoi ?<\/p>\n

H\u00e9 bien, la r\u00e9p\u00e9tition d\u2019exercices physiques intenses diminue les r\u00e9serves de glucides des muscles. En r\u00e9action, l\u2019organisme devient plus performant dans la combustion des masses grasses pour en tirer l\u2019\u00e9nergie n\u00e9cessaire \u00e0 l\u2019effort.<\/p>\n

Alors au quotidien, cette adaptation du m\u00e9tabolisme permet d\u2019encha\u00eener des efforts physiques, sans provoquer les coups de barre li\u00e9s \u00e0 une baisse de disponibilit\u00e9 des sucres.<\/p>\n

\u00c0 l\u2019\u00e9chelle d\u2019une vie, elle permet aux personnes \u00e2g\u00e9es qui ont \u00e9t\u00e9 sportives, de conserver davantage d\u2019\u00e9nergie<\/strong>, m\u00eame lorsque leur capacit\u00e9 musculaire diminue avec l\u2019\u00e2ge.<\/p>\n

Conclusion, d\u00e8s la naissance, le corps se d\u00e9veloppe selon un ph\u00e9nom\u00e8ne d\u2019adaptation. Les contraintes impos\u00e9es par l\u2019activit\u00e9 physique lui permettent d\u2019am\u00e9liorer ses capacit\u00e9s<\/p>\n

Donc, pratiquer un sport r\u00e9guli\u00e8rement enclenche un cercle vertueux. Bien entendu, en restant dans une activit\u00e9 mesur\u00e9e procurant une bonne fatigue.<\/p>\n

Inutile de pousser l\u2019organisme !<\/p>\n

Par compte, pour les personnes qui se remettent au sport, le corps a besoin de suivre un rythme progressif pour s\u2019adapter. Y compris sur le plan m\u00e9tabolique.<\/p>\n

Maintenant que vous savez pourquoi le sport redonne de l\u2019\u00e9nergie et les cons\u00e9quence positives sur le long terme, passez \u00e0 l\u2019action des aujourd\u2019hui.<\/p>\n

\u00c0 tr\u00e8s vite.<\/p>\n

Caroline<\/p>\n

\n

Ce podcast vous est offert par Inedit Fitness<\/a><\/strong><\/p>\n<\/blockquote>\n

Si, vous aussi, vous souhaitez qu\u2019Inedit Fitness vous donne toutes les cl\u00e9s pour votre bien-\u00eatre<\/strong>, votre \u00e9nergie<\/strong> et votre sant\u00e9<\/strong>, n\u2019h\u00e9sitez pas \u00e0 nous contacter<\/strong><\/a>.[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb9535″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n

l’\u00e9quipe d’In\u00e9dit Fitness est l\u00e0 pour accompagner les entreprises qui souhaitent sensibiliser leurs employ\u00e9s \u00e0 la s\u00e9curit\u00e9, \u00e0 la sant\u00e9 et au bien-\u00eatre au travail. <\/span><\/p>\n

Posez-nous toutes vos questions, cliquez ici<\/a><\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_column_text css=\u00a0\u00bb\u00a0\u00bb]<\/p>\n

Bienvenue chez Inedit fitness pour prendre soin de votre bien-\u00eatre !<\/span><\/h2>\n

[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_empty_space][vc_column_text css=\u00a0\u00bb\u00a0\u00bb] Pourquoi le sport redonne de l’\u00e9nergie ? Voici la retranscription de notre podcast du mois consacr\u00e9 \u00e0 la question : Pourquoi le sport redonne de l’\u00e9nergie ? Vous pouvez aussi l’\u00e9couter en cliquant sur le lien du podcast : Transcription du podcast \u00ab\u00a0Pourquoi le sport redonne de l’\u00e9nergie ?\u00a0\u00bb Bonjour, Je me pr\u00e9sente<\/p>\n","protected":false},"author":233,"featured_media":13734,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[202,1],"tags":[250,251,252],"class_list":["post-13733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-sans","tag-bien-etre","tag-remise-en-forme","tag-sport"],"yoast_head":"\nPourquoi le sport redonne de l'\u00e9nergie ? - INEDIT FITNESS | Chassieu<\/title>\n<meta name=\"description\" content=\"Pourquoi le sport redonne de l'\u00e9nergie ? podcast Inedit Fitness pour votre bien-\u00eatre et votre sant\u00e9. regain d'\u00e9nergie.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi le sport redonne de l'\u00e9nergie ? - INEDIT FITNESS | Chassieu\" \/>\n<meta property=\"og:description\" content=\"Pourquoi le sport redonne de l'\u00e9nergie ? podcast Inedit Fitness pour votre bien-\u00eatre et votre sant\u00e9. regain d'\u00e9nergie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/\" \/>\n<meta property=\"og:site_name\" content=\"INEDIT FITNESS | Chassieu\" \/>\n<meta property=\"article:published_time\" content=\"2024-11-07T14:47:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-22T15:01:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2024\/11\/poscast-Pourquoi-le-sport-redonne-de-lenergie-Inedit-Fitness.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2658\" \/>\n\t<meta property=\"og:image:height\" content=\"1758\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Pascal Leby\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pascal Leby\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/\"},\"author\":{\"name\":\"Pascal Leby\",\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/#\\\/schema\\\/person\\\/0fcb48a9d9f41731df5e4c4c2446cf4f\"},\"headline\":\"Pourquoi le sport redonne de l’\u00e9nergie ?\",\"datePublished\":\"2024-11-07T14:47:30+00:00\",\"dateModified\":\"2024-11-22T15:01:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/\"},\"wordCount\":597,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/poscast-Pourquoi-le-sport-redonne-de-lenergie-Inedit-Fitness.png\",\"keywords\":[\"bien-\u00eatre\",\"remise en forme\",\"sport\"],\"articleSection\":[\"article\",\"Sans\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/\",\"url\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/\",\"name\":\"Pourquoi le sport redonne de l'\u00e9nergie ? - INEDIT FITNESS | Chassieu\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/poscast-Pourquoi-le-sport-redonne-de-lenergie-Inedit-Fitness.png\",\"datePublished\":\"2024-11-07T14:47:30+00:00\",\"dateModified\":\"2024-11-22T15:01:36+00:00\",\"description\":\"Pourquoi le sport redonne de l'\u00e9nergie ? podcast Inedit Fitness pour votre bien-\u00eatre et votre sant\u00e9. regain d'\u00e9nergie.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/poscast-Pourquoi-le-sport-redonne-de-lenergie-Inedit-Fitness.png\",\"contentUrl\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/wp-content\\\/uploads\\\/2024\\\/11\\\/poscast-Pourquoi-le-sport-redonne-de-lenergie-Inedit-Fitness.png\",\"width\":2658,\"height\":1758,\"caption\":\"Pourquoi le sport redonne de l'\u00e9nergie ? podcast\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/pourquoi-sport-redonne-energie\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pourquoi le sport redonne de l’\u00e9nergie ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/\",\"name\":\"INEDIT FITNESS | Chassieu\",\"description\":\"Vous \u00eates unique, notre coaching aussi - Salle de Sport - Fitness - Stretching - Pilates - Training - Cardio - Marche Nordique - Coaching Individuel - Small groupe\",\"publisher\":{\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/#organization\",\"name\":\"INEDIT FITNESS\",\"url\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/studio_inedit_fitness_logo_site.png\",\"contentUrl\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/wp-content\\\/uploads\\\/2014\\\/12\\\/studio_inedit_fitness_logo_site.png\",\"width\":600,\"height\":210,\"caption\":\"INEDIT FITNESS\"},\"image\":{\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ineditfitness.com\\\/site\\\/#\\\/schema\\\/person\\\/0fcb48a9d9f41731df5e4c4c2446cf4f\",\"name\":\"Pascal Leby\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3891a0dea1ed1c3d5a97268a820a07902c123fb04d160e082b6039cad448a70a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3891a0dea1ed1c3d5a97268a820a07902c123fb04d160e082b6039cad448a70a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3891a0dea1ed1c3d5a97268a820a07902c123fb04d160e082b6039cad448a70a?s=96&d=mm&r=g\",\"caption\":\"Pascal Leby\"},\"sameAs\":[\"http:\\\/\\\/www.ineditfitness.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pourquoi le sport redonne de l'\u00e9nergie ? - INEDIT FITNESS | Chassieu","description":"Pourquoi le sport redonne de l'\u00e9nergie ? podcast Inedit Fitness pour votre bien-\u00eatre et votre sant\u00e9. regain d'\u00e9nergie.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/","og_locale":"fr_FR","og_type":"article","og_title":"Pourquoi le sport redonne de l'\u00e9nergie ? - INEDIT FITNESS | Chassieu","og_description":"Pourquoi le sport redonne de l'\u00e9nergie ? podcast Inedit Fitness pour votre bien-\u00eatre et votre sant\u00e9. regain d'\u00e9nergie.","og_url":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/","og_site_name":"INEDIT FITNESS | Chassieu","article_published_time":"2024-11-07T14:47:30+00:00","article_modified_time":"2024-11-22T15:01:36+00:00","og_image":[{"width":2658,"height":1758,"url":"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2024\/11\/poscast-Pourquoi-le-sport-redonne-de-lenergie-Inedit-Fitness.png","type":"image\/png"}],"author":"Pascal Leby","twitter_misc":{"\u00c9crit par":"Pascal Leby","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/#article","isPartOf":{"@id":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/"},"author":{"name":"Pascal Leby","@id":"https:\/\/ineditfitness.com\/site\/#\/schema\/person\/0fcb48a9d9f41731df5e4c4c2446cf4f"},"headline":"Pourquoi le sport redonne de l’\u00e9nergie ?","datePublished":"2024-11-07T14:47:30+00:00","dateModified":"2024-11-22T15:01:36+00:00","mainEntityOfPage":{"@id":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/"},"wordCount":597,"commentCount":0,"publisher":{"@id":"https:\/\/ineditfitness.com\/site\/#organization"},"image":{"@id":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/#primaryimage"},"thumbnailUrl":"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2024\/11\/poscast-Pourquoi-le-sport-redonne-de-lenergie-Inedit-Fitness.png","keywords":["bien-\u00eatre","remise en forme","sport"],"articleSection":["article","Sans"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/","url":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/","name":"Pourquoi le sport redonne de l'\u00e9nergie ? - INEDIT FITNESS | Chassieu","isPartOf":{"@id":"https:\/\/ineditfitness.com\/site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/#primaryimage"},"image":{"@id":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/#primaryimage"},"thumbnailUrl":"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2024\/11\/poscast-Pourquoi-le-sport-redonne-de-lenergie-Inedit-Fitness.png","datePublished":"2024-11-07T14:47:30+00:00","dateModified":"2024-11-22T15:01:36+00:00","description":"Pourquoi le sport redonne de l'\u00e9nergie ? podcast Inedit Fitness pour votre bien-\u00eatre et votre sant\u00e9. regain d'\u00e9nergie.","breadcrumb":{"@id":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/#primaryimage","url":"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2024\/11\/poscast-Pourquoi-le-sport-redonne-de-lenergie-Inedit-Fitness.png","contentUrl":"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2024\/11\/poscast-Pourquoi-le-sport-redonne-de-lenergie-Inedit-Fitness.png","width":2658,"height":1758,"caption":"Pourquoi le sport redonne de l'\u00e9nergie ? podcast"},{"@type":"BreadcrumbList","@id":"https:\/\/ineditfitness.com\/site\/pourquoi-sport-redonne-energie\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/ineditfitness.com\/site\/"},{"@type":"ListItem","position":2,"name":"Pourquoi le sport redonne de l’\u00e9nergie ?"}]},{"@type":"WebSite","@id":"https:\/\/ineditfitness.com\/site\/#website","url":"https:\/\/ineditfitness.com\/site\/","name":"INEDIT FITNESS | Chassieu","description":"Vous \u00eates unique, notre coaching aussi - Salle de Sport - Fitness - Stretching - Pilates - Training - Cardio - Marche Nordique - Coaching Individuel - Small groupe","publisher":{"@id":"https:\/\/ineditfitness.com\/site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ineditfitness.com\/site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/ineditfitness.com\/site\/#organization","name":"INEDIT FITNESS","url":"https:\/\/ineditfitness.com\/site\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/ineditfitness.com\/site\/#\/schema\/logo\/image\/","url":"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2014\/12\/studio_inedit_fitness_logo_site.png","contentUrl":"https:\/\/ineditfitness.com\/site\/wp-content\/uploads\/2014\/12\/studio_inedit_fitness_logo_site.png","width":600,"height":210,"caption":"INEDIT FITNESS"},"image":{"@id":"https:\/\/ineditfitness.com\/site\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/ineditfitness.com\/site\/#\/schema\/person\/0fcb48a9d9f41731df5e4c4c2446cf4f","name":"Pascal Leby","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/3891a0dea1ed1c3d5a97268a820a07902c123fb04d160e082b6039cad448a70a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3891a0dea1ed1c3d5a97268a820a07902c123fb04d160e082b6039cad448a70a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3891a0dea1ed1c3d5a97268a820a07902c123fb04d160e082b6039cad448a70a?s=96&d=mm&r=g","caption":"Pascal Leby"},"sameAs":["http:\/\/www.ineditfitness.com"]}]}},"_links":{"self":[{"href":"https:\/\/ineditfitness.com\/site\/wp-json\/wp\/v2\/posts\/13733","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ineditfitness.com\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ineditfitness.com\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ineditfitness.com\/site\/wp-json\/wp\/v2\/users\/233"}],"replies":[{"embeddable":true,"href":"https:\/\/ineditfitness.com\/site\/wp-json\/wp\/v2\/comments?post=13733"}],"version-history":[{"count":2,"href":"https:\/\/ineditfitness.com\/site\/wp-json\/wp\/v2\/posts\/13733\/revisions"}],"predecessor-version":[{"id":13740,"href":"https:\/\/ineditfitness.com\/site\/wp-json\/wp\/v2\/posts\/13733\/revisions\/13740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ineditfitness.com\/site\/wp-json\/wp\/v2\/media\/13734"}],"wp:attachment":[{"href":"https:\/\/ineditfitness.com\/site\/wp-json\/wp\/v2\/media?parent=13733"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ineditfitness.com\/site\/wp-json\/wp\/v2\/categories?post=13733"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ineditfitness.com\/site\/wp-json\/wp\/v2\/tags?post=13733"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}