{"id":13171,"date":"2023-03-30T15:33:43","date_gmt":"2023-03-30T13:33:43","guid":{"rendered":"https:\/\/ineditfitness.com\/site\/?p=13171"},"modified":"2023-03-30T15:33:43","modified_gmt":"2023-03-30T13:33:43","slug":"video-conseils-une-bonne-posture-au-quotidien-2","status":"publish","type":"post","link":"https:\/\/ineditfitness.com\/site\/video-conseils-une-bonne-posture-au-quotidien-2\/","title":{"rendered":"Vid\u00e9o conseils &#8211; Une bonne posture au quotidien"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #ff0000;\">Luttez contre le mal de dos . . . <\/span><\/h1>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\" align=\"LEFT\"><span style=\"font-size: 14pt;\"><span style=\"color: #262626;\"><span style=\"font-family: Avenir-Roman, Arial, Helvetica, sans-serif;\">Un point \u00e0 ne pas n\u00e9gliger pour soulager votre dos et l\u2019entretenir au quotidien, est la qualit\u00e9 de votre posture. En effet, sans s\u2019en rendre compte, de nombreuses personnes adoptent spontan\u00e9ment une <\/span><\/span><strong><span style=\"color: #262626;\"><span style=\"font-family: Avenir-Black, Arial, Helvetica, sans-serif;\">posture n\u00e9faste pour la colonne vert\u00e9brale<\/span><\/span><\/strong><span style=\"color: #262626;\"><span style=\"font-family: Avenir-Roman, Arial, Helvetica, sans-serif;\">\u00a0et les muscles du dos ; et ces erreurs de posture sont en partie responsables des douleurs.<\/span><\/span><\/span><\/p>\n<p style=\"text-align: center;\" align=\"JUSTIFY\"><span style=\"font-size: 14pt;\"><span style=\"color: #262626;\"><span style=\"font-family: Avenir-Roman, Arial, Helvetica, sans-serif;\">Parmi les probl\u00e8mes les plus courants, on trouve : le\u00a0<\/span><\/span><strong><span style=\"color: #262626;\"><span style=\"font-family: Avenir-Black, Arial, Helvetica, sans-serif;\">dos arrondi<\/span><\/span><\/strong><span style=\"color: #262626;\"><span style=\"font-family: Avenir-Roman, Arial, Helvetica, sans-serif;\">, fr\u00e9quent chez les personnes ayant une posture \u201cavachie\u201d \u00e0 leur bureau par exemple ; et \u00e0 l\u2019inverse, le dos creux ou cambr\u00e9.<\/span><\/span><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 18pt;\">Les conseils de Caroline !<\/span><\/strong><\/p>\n<p>[\/vc_column_text][vc_single_image image=\u00a0\u00bb12922&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_empty_space][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n<h1 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #ff0000;\">Prenez un temps pour vous . . . Et obtenez un dos solide gr\u00e2ce \u00e0 l&rsquo;activit\u00e9 sportive !<\/span><\/h1>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_single_image image=\u00a0\u00bb12182&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Caroline Coach sportive <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\">depuis 20 ans, <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\">vous donne rendez-vous en Live<\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\">Dimanche 2 avril 2023<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 24pt;\">\u00e0 10 H<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #ff0000;\">Au programme:<\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt;\">des conseils pour obtenir un dos solide\u00a0<\/span><\/li>\n<\/ul>\n<p>Quelles sont les causes du mal de dos ? Comment y rem\u00e9dier ?<\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">des exercices \u00e0 effectuer chez soi \/ au travail<\/span><\/li>\n<\/ul>\n<p>Quels mouvements effectuer ? Comment se placer ? A quelle fr\u00e9quence ?<\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">r\u00e9ponses \u00e0 vos questions\u00a0<\/span><\/li>\n<\/ul>\n<p>.[\/vc_column_text][vc_empty_space][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #ff0000;\">De quoi avez-vous besoin ?<\/span><\/h3>\n<ul>\n<li><span style=\"font-size: 14pt;\">un tapis<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">un t\u00e9l\u00e9phone, tablette ou ordinateur portable<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">une connexion internet<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #ff0000;\">Comment participer ?<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Compl\u00e9ter le formulaire ci-dessous. Un mail vous sera envoy\u00e9 avec le lien pour acc\u00e9der en direct \u00e0 l&rsquo;\u00e9v\u00e8nement.<\/span><\/p>\n<p>[\/vc_column_text][vc_column_text]\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f12901-o1\" lang=\"fr-FR\" dir=\"ltr\" data-wpcf7-id=\"12901\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/site\/wp-json\/wp\/v2\/posts\/13171#wpcf7-f12901-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Formulaire de contact\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"12901\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"fr_FR\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f12901-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p>Votre nom et pr\u00e9nom (*)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>Votre email (*)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p>Votre portable (*)\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"yourtel\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-tel wpcf7-text wpcf7-validates-as-tel\" aria-invalid=\"false\" value=\"\" type=\"tel\" name=\"yourtel\" \/><\/span>\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"acceptance-876\"><span class=\"wpcf7-form-control wpcf7-acceptance\"><span class=\"wpcf7-list-item\"><label><input type=\"checkbox\" name=\"acceptance-876\" value=\"1\" aria-invalid=\"false\" \/><span class=\"wpcf7-list-item-label\">J'accepte les termes et conditions \u00e9nonc\u00e9s dans la <a href=\"http:\/\/ineditfitness.com\/site\/politique-de-confidentialite\/\" target=\"_blank\">Politique de Confidentialit\u00e9<\/a> *<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>\n<span class=\"wpcf7-form-control-wrap recaptcha\" data-name=\"recaptcha\"><span data-sitekey=\"6Lc8jB0UAAAAAMT49wv6Z9-FVv1XTuYOeacav4Jc\" class=\"wpcf7-form-control wpcf7-recaptcha g-recaptcha\"><\/span>\r\n<noscript>\r\n\t<div class=\"grecaptcha-noscript\">\r\n\t\t<iframe loading=\"lazy\" src=\"https:\/\/www.google.com\/recaptcha\/api\/fallback?k=6Lc8jB0UAAAAAMT49wv6Z9-FVv1XTuYOeacav4Jc\" frameborder=\"0\" scrolling=\"no\" width=\"310\" height=\"430\">\r\n\t\t<\/iframe>\r\n\t\t<textarea name=\"g-recaptcha-response\" rows=\"3\" cols=\"40\" placeholder=\"reCaptcha Response Here\">\r\n\t\t<\/textarea>\r\n\t<\/div>\r\n<\/noscript>\r\n<\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Envoyer\" \/>\n<\/p>\n<p><i>(* : requis)<\/i>\n<\/p><input type=\"hidden\" id=\"ct_checkjs_cf7_812b4ba287f5ee0bc9d43bbf5bbe87fb\" name=\"ct_checkjs_cf7\" value=\"0\" \/><script >setTimeout(function(){var ct_input_name = \"ct_checkjs_cf7_812b4ba287f5ee0bc9d43bbf5bbe87fb\";if (document.getElementById(ct_input_name) !== null) {var ct_input_value = document.getElementById(ct_input_name).value;document.getElementById(ct_input_name).value = document.getElementById(ct_input_name).value.replace(ct_input_value, '31ca0b22c4c65a12d982c9c7d1eaaec95a4ac2b0ff992b2e96ff1c4121ae2e63');}}, 1000);<\/script><input\n                    class=\"apbct_special_field apbct_email_id__wp_contact_form_7\"\n                    name=\"apbct__email_id__wp_contact_form_7\"\n                    aria-label=\"apbct__label_id__wp_contact_form_7\"\n                    type=\"text\" size=\"30\" maxlength=\"200\" autocomplete=\"off\"\n                    value=\"\"\n                \/><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Luttez contre le mal de dos . . . [\/vc_column_text][vc_empty_space][vc_column_text] Un point \u00e0 ne pas n\u00e9gliger pour soulager votre dos et l\u2019entretenir au quotidien, est la qualit\u00e9 de votre posture. En effet, sans s\u2019en rendre compte, de nombreuses personnes adoptent spontan\u00e9ment une posture n\u00e9faste pour la colonne vert\u00e9brale\u00a0et les muscles du dos ; et<\/p>\n","protected":false},"author":3,"featured_media":12932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-13171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vid\u00e9o conseils - Une bonne posture au quotidien - INEDIT FITNESS | Chassieu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ineditfitness.com\/site\/video-conseils-une-bonne-posture-au-quotidien-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vid\u00e9o conseils - Une bonne posture au quotidien - INEDIT FITNESS | Chassieu\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Luttez contre le mal de dos . . . [\/vc_column_text][vc_empty_space][vc_column_text] Un point \u00e0 ne pas n\u00e9gliger pour soulager votre dos et l\u2019entretenir au quotidien, est la qualit\u00e9 de votre posture. 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