{"id":12470,"date":"2021-06-25T12:54:22","date_gmt":"2021-06-25T10:54:22","guid":{"rendered":"https:\/\/ineditfitness.com\/site\/?p=12470"},"modified":"2021-06-25T14:17:48","modified_gmt":"2021-06-25T12:17:48","slug":"planning-ete-2021","status":"publish","type":"post","link":"https:\/\/ineditfitness.com\/site\/planning-ete-2021\/","title":{"rendered":"Planning \u00e9t\u00e9 2021"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #ff0000;\">Continuez \u00e0 bouger tout l&rsquo;\u00e9t\u00e9 !<\/span><\/h2>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Durant les vacances d\u2019\u00e9t\u00e9, il n\u2019est pas rare de faire face \u00e0 la tentation de se laisser aller, de manger tout ce qu\u2019on veut et de s\u00e9cher les s\u00e9ances de sport. C\u2019est pourquoi il peut \u00eatre difficile de conserver sa forme physique, lors de cette p\u00e9riode de l\u2019ann\u00e9e. Mais si vous prenez le temps de faire du sport vous mettrez les chances de votre c\u00f4t\u00e9 pour conserver vos acquis.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Pour vous aider \u00e0 rester en forme tout l&rsquo;\u00e9t\u00e9, nous vous proposons diff\u00e9rentes fa\u00e7on de garder la forme, chez vous ou en salle dans un espace climatis\u00e9:<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt; color: #000000;\">Vous partez en vacances ?\u00a0<\/span><span style=\"font-size: 14pt;\">Continuez \u00e0 \u00eatre coach\u00e9 gr\u00e2ce aux s\u00e9ances par visioconf\u00e9rence, une vingtaine de s\u00e9ances sont propos\u00e9es du lundi au vendredi. Si vous ne souhaitez pas de contrainte d&rsquo;horaire, profitez des vid\u00e9os \u00e0 la demande, et pratiquez \u00e0 l&rsquo;heure que vous souhaitez<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #ff0000;\">3 fa\u00e7ons d&rsquo;\u00eatre coach\u00e9s :<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n<ul>\n<li><span style=\"font-size: 24pt;\">Des s\u00e9ances coach\u00e9es en salle &#8211; dans un espace climatis\u00e9<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_single_image image=\u00a0\u00bb12473&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n<ul>\n<li><span style=\"font-size: 24pt;\">Des s\u00e9ances coach\u00e9es en ext\u00e9rieur &#8211; en pleine nature<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_single_image image=\u00a0\u00bb12474&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n<ul>\n<li><span style=\"font-size: 24pt;\">Des s\u00e9ances coach\u00e9es en Live par visioconf\u00e9rence <\/span><a href=\"https:\/\/ineditfitness.com\/site\/seances-coachees-en-live\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"font-size: 24pt;\">C&rsquo;est quoi ?<\/span><\/a><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_single_image image=\u00a0\u00bb11352&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n<ul>\n<li><span style=\"font-size: 24pt;\">La WebTV In\u00e9dit Fitness, + de 60 vid\u00e9os de vos coachs \u00e0 suivre chez vous quand vous le souhaitez<\/span><\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2&Prime;][vc_empty_space][vc_single_image image=\u00a0\u00bb11491&Prime; img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #ff0000;\">PLANNING<\/span><\/h3>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\">S\u00e9ances coach\u00e9es en Live<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_single_image image=\u00a0\u00bb12476&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbimg_link_large\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Les s\u00e9ances par visioconf\u00e9rence sont adapt\u00e9es pour prendre peu d&rsquo;espace, et elles se d\u00e9roulent sans mat\u00e9riel (sauf pour la s\u00e9ance Swissball,avec ballon).<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Pour \u00eatre conseill\u00e9 par Caroline, <a href=\"https:\/\/ineditfitness.com\/site\/besoin-de-conseils\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cliquez ici<\/a><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\">Conseils :<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Vous \u00eates confortablement install\u00e9 chez vous, au bureau ou en vacances. Effectuez votre s\u00e9ance avec une tenue de sport, un tapis ou une serviette, une bouteille d&rsquo;eau \u00e0 proximit\u00e9. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Cet \u00e9t\u00e9, n&rsquo;h\u00e9sitez pas \u00e0 effectuer les s\u00e9ances, dans votre jardin ou sur votre terrasse, \u00e0 l&rsquo;ombre.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Si vous souhaitez encore plus de confort, penser \u00e0 vous \u00e9quip\u00e9 d&rsquo;un kit oreillette bluetooth.<\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\">S\u00e9ances coach\u00e9es en Ext\u00e9rieur<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_single_image image=\u00a0\u00bb12477&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbimg_link_large\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Toutes les s\u00e9ances en ext\u00e9rieur sont adapt\u00e9es \u00e0 la temp\u00e9rature et aux mesures sanitaires.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Pour \u00eatre conseill\u00e9 par Caroline, <a href=\"https:\/\/ineditfitness.com\/site\/besoin-de-conseils\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cliquez ici<\/a><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\">Conseils :<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Adaptez vous tenue \u00e0 la pratique sportive en ext\u00e9rieur ( casquette, lunette de soleil, Kway). Vos baskets sont \u00e9galement r\u00e9serv\u00e9es \u00e0 la pratique d&rsquo;une activit\u00e9 sportive en ext\u00e9rieur. <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Une bouteille d&rsquo;eau est recommand\u00e9e. <\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/3&Prime;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\">S\u00e9ances coach\u00e9es en Salle<\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_single_image image=\u00a0\u00bb12480&Prime; img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbimg_link_large\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Pour une pratique confortable, l&rsquo;espace est climatis\u00e9.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Toutes les s\u00e9ances sont adapt\u00e9es aux mesures sanitaires.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Pour \u00eatre conseill\u00e9 par Caroline, <a href=\"https:\/\/ineditfitness.com\/site\/besoin-de-conseils\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cliquez ici<\/a><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt;\">Conseils :<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Les vestiaires sont actuellement ferm\u00e9s, venez en tenue de sport. Dans un sac, prenez vos baskets r\u00e9serv\u00e9es \u00e0 la pratique en salle, une serviette et une bouteille d&rsquo;eau. <\/span><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_btn title=\u00a0\u00bbR\u00e9servez vos s\u00e9ances\u00a0\u00bb color=\u00a0\u00bbdanger\u00a0\u00bb size=\u00a0\u00bblg\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fineditfitness.liberfit.fr%2Fportal%2F\u00a0\u00bb][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #ff0000;\">Vous avez des questions ?<\/span><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Vos coachs, Aur\u00e9lie, Caroline et Victor sont \u00e0 votre disposition. Contactez-nous ! Retrouvez les coordonn\u00e9es de chaque coachs (mail et portable) sur votre compte personnel, onglet \u00ab\u00a0infos club\u00a0\u00bb ou <a href=\"https:\/\/ineditfitness.com\/site\/contact\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cliquez ici<\/a><\/span><\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Continuez \u00e0 bouger tout l&rsquo;\u00e9t\u00e9 ! [\/vc_column_text][vc_empty_space][vc_column_text] Durant les vacances d\u2019\u00e9t\u00e9, il n\u2019est pas rare de faire face \u00e0 la tentation de se laisser aller, de manger tout ce qu\u2019on veut et de s\u00e9cher les s\u00e9ances de sport. C\u2019est pourquoi il peut \u00eatre difficile de conserver sa forme physique, lors de cette p\u00e9riode de<\/p>\n","protected":false},"author":3,"featured_media":12472,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-12470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sans"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planning \u00e9t\u00e9 2021 - INEDIT FITNESS | Chassieu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ineditfitness.com\/site\/planning-ete-2021\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Planning \u00e9t\u00e9 2021 - INEDIT FITNESS | Chassieu\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Continuez \u00e0 bouger tout l&rsquo;\u00e9t\u00e9 ! [\/vc_column_text][vc_empty_space][vc_column_text] Durant les vacances d\u2019\u00e9t\u00e9, il n\u2019est pas rare de faire face \u00e0 la tentation de se laisser aller, de manger tout ce qu\u2019on veut et de s\u00e9cher les s\u00e9ances de sport. 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