{"id":11907,"date":"2021-05-02T15:20:53","date_gmt":"2021-05-02T13:20:53","guid":{"rendered":"https:\/\/ineditfitness.com\/site\/?p=11907"},"modified":"2021-05-15T15:04:46","modified_gmt":"2021-05-15T13:04:46","slug":"challenge-relaxation","status":"publish","type":"post","link":"https:\/\/ineditfitness.com\/site\/challenge-relaxation\/","title":{"rendered":"Challenge Relaxation"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Challenge Relaxation<\/span><\/h2>\n

5 minutes par jour !<\/span><\/h2>\n

[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n

Le stress est votre ennemi ! Non seulement il n’am\u00e9liore pas votre productivit\u00e9, mais il peut menacer votre sant\u00e9. Stop ! Apprenez \u00e0 vous d\u00e9tendre pour retrouver calme et s\u00e9r\u00e9nit\u00e9 !<\/span><\/span><\/p>\n

La relaxation fait presque toujours partie d’un bon programme de gestion du stress. En r\u00e9sum\u00e9 il n’y aucun risque \u00ab\u00a0d’overdose\u00a0\u00bb de calme : plus je suis calme plus je suis vigilant, plus mon efficacit\u00e9 est bonne et plus la sant\u00e9 est pr\u00e9serv\u00e9e ! Il est assez rare de disposer d’une m\u00e9thode avec beaucoup de positif et sans effet n\u00e9gatif !<\/span><\/span><\/span><\/p>\n

 <\/p>\n

La relaxation correspond \u00e0\u00a0<\/span><\/span>un \u00e9tat associant une d\u00e9tente musculaire, et un \u00e9tat de calme g\u00e9n\u00e9ralis\u00e9e, psychologique et physiologique<\/b><\/span><\/span><\/strong>.<\/span><\/span><\/span><\/p>\n

[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

En quoi consiste le challenge ?<\/span><\/h3>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnZpZGVhcy5mciUyRmVtYmVkJTJGMzA4MjM0YTgtMTk4Yy00ZGJmLWI3MDctY2M5ZGJlM2I4Zjg4JTJGJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhY2NlbGVyb21ldGVyJTNCJTIwYXV0b3BsYXklM0IlMjBlbmNyeXB0ZWQtbWVkaWElM0IlMjBneXJvc2NvcGUlM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n

Pendant 7 jours cons\u00e9cutifs, vous \u00e9coutez un audio de 5 minutes<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n

Comment acc\u00e9der au challenge ?<\/span><\/h3>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n

Obtenez gracieusement ce Challenge en remplissant un formulaire.<\/span><\/p>\n

[\/vc_column_text][vc_empty_space][vc_btn title=\u00a0\u00bbObtenir le Challenge Relaxation\u00a0\u00bb color=\u00a0\u00bbdanger\u00a0\u00bb size=\u00a0\u00bblg\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fineditfitness.com%2Fsite%2Fformulaire-challenge-relaxation%2F|target:_blank\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb11928″ img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n

Vous avez besoin de conseils ?<\/span><\/h3>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb9535″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n

<\/h3>\n

Vous n’\u00eates pas seul(e), l’\u00e9quipe d’In\u00e9dit Fitness est l\u00e0 pour vous accompagner, posez-nous toutes vos questions, cliquez ici<\/a><\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n

Bon Challenge !<\/span><\/h2>\n

[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] Challenge Relaxation 5 minutes par jour ! [\/vc_column_text][vc_empty_space][vc_column_text] Le stress est votre ennemi ! Non seulement il n’am\u00e9liore pas votre productivit\u00e9, mais il peut menacer votre sant\u00e9. Stop ! Apprenez \u00e0 vous d\u00e9tendre pour retrouver calme et s\u00e9r\u00e9nit\u00e9 ! La relaxation fait presque toujours partie d’un bon programme de gestion du stress. En r\u00e9sum\u00e9<\/p>\n","protected":false},"author":3,"featured_media":12282,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11907","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sans"],"yoast_head":"\nChallenge Relaxation - INEDIT FITNESS | Chassieu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ineditfitness.com\/site\/challenge-relaxation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Challenge Relaxation - INEDIT FITNESS | Chassieu\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Challenge Relaxation 5 minutes par jour ! 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