{"id":11601,"date":"2021-01-30T14:09:47","date_gmt":"2021-01-30T13:09:47","guid":{"rendered":"https:\/\/ineditfitness.com\/site\/?p=11601"},"modified":"2021-05-13T15:05:22","modified_gmt":"2021-05-13T13:05:22","slug":"challenge-reveil-musculaire","status":"publish","type":"post","link":"https:\/\/ineditfitness.com\/site\/challenge-reveil-musculaire\/","title":{"rendered":"Challenge r\u00e9veil musculaire"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

Challenge R\u00e9veil musculaire<\/span><\/h2>\n

5 minutes par jour !<\/span><\/h2>\n

[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n

Changeons les mauvaises habitudes du matin, et inspirons-nous des animaux. Les f\u00e9lins, par exemple, qui ont l\u2019habitude de faire des \u00e9tirements avec leur corps et d\u2019allonger leurs pattes. Ils prennent le temps de se r\u00e9veiller et de se mettre en condition pour se lever. Le r\u00e9veil musculaire va nous permettre de changer les mauvaises habitudes du r\u00e9veil. L\u2019habitude de sauter du lit pour d\u00e9marrer une grosse journ\u00e9e est n\u00e9faste pour notre corps (muscles, articulations, esprit).<\/span><\/p>\n

Prenez quelques minutes pour \u00e9tirer, tonifier votre corps et mettre votre esprit en activit\u00e9 !<\/strong><\/span><\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

En quoi consiste le challenge ?<\/span><\/h3>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjI1NjAlMjIlMjBoZWlnaHQlM0QlMjIzMTUlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnZpZGVhcy5mciUyRmVtYmVkJTJGYmQ3ZDUxOTMtNDA3Ni00ZGYzLTg4ZjgtZGI1MjY3MzViMWQ0JTJGJTIyJTIwZnJhbWVib3JkZXIlM0QlMjIwJTIyJTIwYWxsb3clM0QlMjJhY2NlbGVyb21ldGVyJTNCJTIwYXV0b3BsYXklM0IlMjBlbmNyeXB0ZWQtbWVkaWElM0IlMjBneXJvc2NvcGUlM0IlMjBwaWN0dXJlLWluLXBpY3R1cmUlMjIlMjBhbGxvd2Z1bGxzY3JlZW4lM0UlM0MlMkZpZnJhbWUlM0U=[\/vc_raw_html][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space][vc_empty_space][vc_empty_space][vc_empty_space][vc_column_text]<\/p>\n

Pendant 7 jours cons\u00e9cutifs , vous suivez une vid\u00e9o de 5 minutes!<\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]<\/p>\n

Comment acc\u00e9der au challenge ?<\/span><\/h3>\n

[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n

Vous pouvez suivre la vid\u00e9o du jour sur votre espace personnel,<\/span><\/p>\n

onglet \u00ab\u00a0T\u00e9l\u00e9chargement\u00a0\u00bb, et \u00ab\u00a0Challenge Offert\u00a0\u00bb<\/span><\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Si vous n’\u00eates pas membre, cr\u00e9er votre espace personnel et acc\u00e9der gracieusement au Challenge.<\/span><\/p>\n

[\/vc_column_text][vc_empty_space][vc_btn title=\u00a0\u00bbAcc\u00e9der \u00e0 son espace personnel\u00a0\u00bb color=\u00a0\u00bbwarning\u00a0\u00bb size=\u00a0\u00bblg\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fineditfitness.liberfit.fr%2Fportal%2F||target:%20_blank|\u00a0\u00bb][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Vous avez besoin de conseils ?<\/span><\/h3>\n

[\/vc_column_text][vc_empty_space][vc_column_text]<\/p>\n

Vous n’\u00eates pas seul, poser votre question \u00e0 Caroline, ces coordonn\u00e9es sont disponible sur votre espace personnel, onglet \u00ab\u00a0Infos club\u00a0\u00bb<\/span><\/p>\n

[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Bon Challenge !<\/span><\/h2>\n

[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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Le<\/p>\n","protected":false},"author":3,"featured_media":12301,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-11601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sans"],"yoast_head":"\nChallenge r\u00e9veil musculaire - INEDIT FITNESS | Chassieu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ineditfitness.com\/site\/challenge-reveil-musculaire\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Challenge r\u00e9veil musculaire - INEDIT FITNESS | Chassieu\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] Challenge R\u00e9veil musculaire 5 minutes par jour ! 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