{"id":9688,"date":"2020-01-06T09:32:03","date_gmt":"2020-01-06T08:32:03","guid":{"rendered":"https:\/\/ineditfitness.com\/site\/?page_id=9688"},"modified":"2021-12-12T10:43:57","modified_gmt":"2021-12-12T09:43:57","slug":"videos-conseils-mal-de-dos","status":"publish","type":"page","link":"https:\/\/ineditfitness.com\/site\/videos-conseils-mal-de-dos\/","title":{"rendered":"Vid\u00e9os conseils &#8211; Mal de dos"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column][vc_column_text]<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-size: 24pt; color: #ff0000;\">Comment combattre le mal de dos ?<\/span><\/h3>\n<p>[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjIxMTIwJTIyJTIwaGVpZ2h0JTNEJTIyNjMwJTIyJTIwc3JjJTNEJTIyaHR0cHMlM0ElMkYlMkZ2aWRlYXMuZnIlMkZlbWJlZCUyRjY5MTIxZTI2LWUwNWUtNDEwYy05MDQ5LTFiNjgwM2RhMGNiMyUyRiUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYWNjZWxlcm9tZXRlciUzQiUyMGF1dG9wbGF5JTNCJTIwZW5jcnlwdGVkLW1lZGlhJTNCJTIwZ3lyb3Njb3BlJTNCJTIwcGljdHVyZS1pbi1waWN0dXJlJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[\/vc_raw_html][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=\u00a0\u00bbPrendre Rendez-vous\u00a0\u00bb color=\u00a0\u00bbdanger\u00a0\u00bb size=\u00a0\u00bblg\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fineditfitness.com%2Fsite%2Fobtenir-un-rdv%2F|||\u00a0\u00bb][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_cta h2=\u00a0\u00bbPour vous aider \u00e0 lutter contre le mal de dos, d\u00e9couvrez notre Challenge mal de dos\u00a0\u00bb txt_align=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bbjuicy-pink\u00a0\u00bb add_button=\u00a0\u00bbbottom\u00a0\u00bb btn_title=\u00a0\u00bbAcc\u00e9dez au Challenge gracieusement\u00a0\u00bb btn_color=\u00a0\u00bbpink\u00a0\u00bb btn_size=\u00a0\u00bblg\u00a0\u00bb btn_align=\u00a0\u00bbcenter\u00a0\u00bb btn_link=\u00a0\u00bburl:https%3A%2F%2Fineditfitness.com%2Fsite%2Fchallenge-mal-de-dos%2F|title:Challenge%20Mal%20de%20dos|target:_blank\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\">Avoir mal au dos plus ou moins r\u00e9guli\u00e8rement semble \u00eatre devenu \u00ab la norme \u00bb dans la soci\u00e9t\u00e9 fran\u00e7aise. C\u2019est du moins ce qu\u2019affirment de nombreuses \u00e9tudes qui pointent du doigt, entre autres, les mauvaises positions prises au travail devant l\u2019ordinateur et le temps pass\u00e9 la t\u00eate baiss\u00e9e sur son smartphone. Vos lombalgies sont-elles une fatalit\u00e9 pour autant ? Que nenni : il suffit souvent de se muscler le dos et de corriger sa posture pour y mettre un terme.<\/span><\/p>\n<p style=\"text-align: center;\"><strong><span style=\"font-size: 14pt;\">Renforcez votre dos avec le challenge mal de dos, 5 minutes par jour !<\/span><\/strong><\/p>\n<p>[\/vc_cta][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Comment combattre le mal de dos ? 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