{"id":11670,"date":"2021-02-12T15:27:46","date_gmt":"2021-02-12T14:27:46","guid":{"rendered":"https:\/\/ineditfitness.com\/site\/?page_id=11670"},"modified":"2021-02-15T17:27:14","modified_gmt":"2021-02-15T16:27:14","slug":"programme-anti-stress","status":"publish","type":"page","link":"https:\/\/ineditfitness.com\/site\/programme-anti-stress\/","title":{"rendered":"Programme Anti-stress"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text]<\/p>\n

6 SEMAINES POUR L\u00c2CHER PRISE !<\/span><\/h1>\n

[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space][vc_column_text]<\/p>\n

Insomnies, maux de t\u00eate, tensions musculaires\u00a0?<\/span><\/span><\/p>\n

Le quotidien m\u00e9tro-boulot-dodo vous fatigue et engendre du stress. Vous cherchez un moyen d’\u00e9vacuer ce stress et ce, de mani\u00e8re saine et efficace.<\/span><\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb11653″ img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text]<\/p>\n

Notre solution . . .<\/span><\/h3>\n

Un accompagnement de 6 semaines sp\u00e9cialement con\u00e7u pour \u00e9vacuer le stress avec des exercices de GYM DOUCE (Yoga, Stretching, Relaxation . . . ). Un programme de <\/span>42 jours cons\u00e9cutifs pour r\u00e9duire vos maux de t\u00eate, diminuer vos tensions et mieux dormir.<\/span><\/span><\/span><\/span><\/p>\n

Pourquoi ?<\/span><\/h3>\n

Le yoga propose des cl\u00e9s pour \u00eatre moins angoiss\u00e9, stress\u00e9 : en r\u00e9apprenant \u00e0 respirer profond\u00e9ment ; en \u00e9tant vraiment pr\u00e9sent \u00e0 soi, aux autres ; en apaisant l\u2019esprit ; en apprenant au corps \u00e0 se relaxer dans des postures de repos ou au contraire exigeantes.<\/span><\/p>\n

\u00a0L\u2019accumulation des petits stress quotidiens engendre une raideur du corps humain : des douleurs dorsales, cervicales, lombaires peuvent ainsi appara\u00eetre. Une pratique r\u00e9guli\u00e8re du stretching va rendre les muscles plus \u00e9lastiques et stimuler la lubrification articulaire.<\/span><\/p>\n

Outre les bienfaits physiques, on observe aussi un ph\u00e9nom\u00e8ne de relaxation physiologique\u00a0: le fait d\u2019\u00eatre plong\u00e9 dans une ambiance calme, berc\u00e9 par une musique douce, va all\u00e9ger l\u2019anxi\u00e9t\u00e9 et pacifier les \u00e9motions. La tension art\u00e9rielle va progressivement diminuer et favorisera la r\u00e9duction du stress physique et mentale. Le travail de respiration qui accompagne ces s\u00e9ances est b\u00e9n\u00e9fique pour le rel\u00e2chement de la posture\u00a0: le souffle permet le transport d\u2019O2 vers l\u2019ensemble de la musculature facilitant sa mise en action, mais il ventile aussi l\u2019esprit en oxyg\u00e9nant le cerveau incitant le rel\u00e2chement psychologique.<\/span><\/p>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=\u00a0\u00bbAcc\u00e9der au programme\u00a0\u00bb color=\u00a0\u00bbdanger\u00a0\u00bb size=\u00a0\u00bblg\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fineditfitness.com%2Fsite%2Fcours%2Fnon%2520class%25C3%25A9%2Fprogramme-anti-stress%2F||target:%20_blank|\u00a0\u00bb][vc_empty_space][vc_empty_space][vc_single_image image=\u00a0\u00bb11709″ img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb onclick=\u00a0\u00bbimg_link_large\u00a0\u00bb img_link_target=\u00a0\u00bb_blank\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

Passez \u00e0 l’action . . . Pour am\u00e9liorer votre quotidien !<\/span><\/h3>\n

[\/vc_column_text][vc_empty_space][vc_btn title=\u00a0\u00bbAcc\u00e9der au programme\u00a0\u00bb color=\u00a0\u00bbdanger\u00a0\u00bb size=\u00a0\u00bblg\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fineditfitness.com%2Fsite%2Fcours%2Fnon%2520class%25C3%25A9%2Fprogramme-anti-stress%2F||target:%20_blank|\u00a0\u00bb][vc_empty_space][vc_column_text]<\/p>\n

6 semaines d’accompagnement avec des exercices de GYM DOUCE, sp\u00e9cialement con\u00e7u pour \u00e9vacuer le stress<\/span><\/p>\n

[\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

En r\u00e9sum\u00e9 !<\/span><\/p>\n

[\/vc_column_text][vc_empty_space][vc_single_image image=\u00a0\u00bb11691″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_empty_space][vc_single_image image=\u00a0\u00bb11695″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_empty_space][vc_single_image image=\u00a0\u00bb11692″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_empty_space][vc_single_image image=\u00a0\u00bb11700″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_empty_space][vc_single_image image=\u00a0\u00bb11693″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_empty_space][vc_column_text]<\/p>\n

En BONUS<\/span><\/p>\n

[\/vc_column_text][vc_single_image image=\u00a0\u00bb11694″ img_size=\u00a0\u00bblarge\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_btn title=\u00a0\u00bbAcc\u00e9der au programme\u00a0\u00bb color=\u00a0\u00bbdanger\u00a0\u00bb size=\u00a0\u00bblg\u00a0\u00bb align=\u00a0\u00bbcenter\u00a0\u00bb link=\u00a0\u00bburl:https%3A%2F%2Fineditfitness.com%2Fsite%2Fcours%2Fnon%2520class%25C3%25A9%2Fprogramme-anti-stress%2F||target:%20_blank|\u00a0\u00bb][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

En route vers un bien \u00eatre global !<\/span><\/h3>\n

[\/vc_column_text][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column][vc_column_text] 6 SEMAINES POUR L\u00c2CHER PRISE ! [\/vc_column_text][vc_empty_space][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column width=\u00a0\u00bb1\/2″][vc_empty_space][vc_column_text] Insomnies, maux de t\u00eate, tensions musculaires\u00a0? Le quotidien m\u00e9tro-boulot-dodo vous fatigue et engendre du stress. Vous cherchez un moyen d’\u00e9vacuer ce stress et ce, de mani\u00e8re saine et efficace. [\/vc_column_text][\/vc_column][vc_column width=\u00a0\u00bb1\/2″][vc_single_image image=\u00a0\u00bb11653″ img_size=\u00a0\u00bbmedium\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb][\/vc_column][\/vc_row][vc_row][vc_column][vc_empty_space][vc_column_text] Notre solution . . . Un accompagnement de 6 semaines sp\u00e9cialement con\u00e7u<\/p>\n","protected":false},"author":3,"featured_media":11686,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-11670","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nProgramme Anti-stress - INEDIT FITNESS | Chassieu<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ineditfitness.com\/site\/programme-anti-stress\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Programme Anti-stress - INEDIT FITNESS | Chassieu\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] 6 SEMAINES POUR L\u00c2CHER PRISE ! 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